hb

sye ad maslah hb low..dh on iberet still low..ad x tips² lain?

thanks to allah for everything..?

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Mnum jus mamariam sis

Minum pati delima sis

Bayam n kerang also good for hb low

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mamariam the best

mkn buah2an . kurma n sayuran .

makan sayur bayam n kerang sis

try jus mamariam👍

mkn bayam .ikn bilis goreng .

Try maltofer..

mnum air jambu batu

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