Anxiety ke ni?

Susah nak tidur, rasa tak sedap hati sangat2 berulang kali cuba tenangkan diri, kadang2 dada degup kencang, sesak nafas, its a mix feeling, risau sangat2 sekarang tapi taktahu apa dia. My husband is away, kami pjj. i dont know what to do. Jangan cakap soal serah diri pada Allah, i need some real solution instead perbaiki rohani. Im entering 5month pregnancy next week. Mommies. Its weekend. Everybody is enjoying their weekend with family. Cant bear to disturb my friend to calm me down right now. I really want to cry but i cant. I really want to go somewhere but i dont know where. ? help me out here fella. Seriously im sleepy and headache but cant sleep. I try to distract it but cant. Just cant.

Anonymous

10 Balas

Tulis jawapan

VIP Member

Try listen to meditation songs. Takpun soft song that can make you sleepy. I used to have anxiety problem. I tanam pokok, talk to my pokok, and even do yoga. Try essential oil juga. It can calm your mind.

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Mija

Mummy to be

6y ago

Salam ayu.. dah bp lama ye awak kena anxiety.. waktu pregnant pun anxious ya.. or lagi teruk atau biasa² ja.. sebab saya alaminya sekarang.. on medication tapi x berapa jalan.. still ada anxious tu..

9 Balas

Home Pregnancy susah nak tidur rasa tak sedap hati sangat2 berulang kali cuba tenangkan diri