Posnatal Exercise

Hi semua. Apa exercise yg sesuai selepas bersalin ye?

Got a bun in the oven

1 Balas

Tulis jawapan

Squat, dan senaman bahagian atas.. Regangan sikit2 ok jg.. N jalan kaki..

Just become Mummy with 1 cutie baby boy

5y ago

Bila ye sesuai utk buat senaman ringan tu? Sy dah sebulan bersalin