Birdnest during confinement
Is it recommended to eat birdnest during confinement? If yes how frequent??
Is it recommended to eat birdnest during confinement? If yes how frequent??

Yes. Preferably from the 3rd week of confinement and once every few days.
Yes you can eat. I had it every 3 days apart.
Yes, I try to keep to Max 3 per week
I had it once a week
I take once a week
It’s ok to eat.
Yes of cuz
Yes