Birdnest
I'm just start 13 weeks, when can we start to drink birdnest & hashima?
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It’s cooling so recommend to drink them from beginning from 3rd trimester onwards.
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I started to take some first trimester, at once a week freq
I drink bird nest twice a week after 16weeks.
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Yes, you can but please limit to once a day
Best to take from final trimester onwards
Not too much and towards 3rd tri better
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