I'm just start 13 weeks, when can we start to drink birdnest & hashima?

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It’s cooling so recommend to drink them from beginning from 3rd trimester onwards.

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I started to take some first trimester, at once a week freq

I drink bird nest twice a week after 16weeks.

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Yes, you can but please limit to once a day

Best to take from final trimester onwards

Not too much and towards 3rd tri better