foods to avoid during pregnancy

Raw food. Try to cut down on caffeine drinks if you are someone who drinks coffee/tea many times a day.

I hope this article helps you https://sg.theasianparent.com/confinement-and-food

I heard papaya n coconut in initial days .. n also caffeine , cold drinks etc

Raw food like sashimi. The rest with moderation.

Raw food like salmon or salad

Everythg is moderation

Pineapple is a Nono .

Raw food. Pineapple.

Raw food n alcohol!

Papaya, watermelon