Foods to avoid during early pregnancy?

in my first pregnancy, i was very meticulous about what i consumed. i don't even drink coffee until i stopped breastfeeding @ 6 months after baby was born. now on my second one, i indulge alot and i craved for coffee and spicy foods in my first trimester. i would advice to just avoid pineapples (young ones), (i've read about young papayas to avoid too), foods that are too spicy (leads to heartburn and gastric) and limit caffeine intake - coffee & tea.

I also have a “weak body” according to my tcm doc and was told to not consume fruits, fried, cold and spicy food even before I was pregnant. However I had bad nausea and food aversion in first tri, so i just ate what i could (lot of fruits, yoghurt, salad). At 4mths i went back to “tiao” my body. I start to gain back my appetite abt wk16 and then i try to reduce my intake of cold stuff. Don’t worry so much.

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don't drink too much tea as it will lower your iron. eat your supplements, folic acid, avocados. I avoided all processed food and basically tried to eat as natural as possible. No pineapple, no long Del Monte banana etc

Just eat everything u want in moderation. Coffee limit to once a day. Its okay dont stress urself or google too much