New Daddy's Woes!

My wife just gave birth one month ago and I feel like I don't have a life anymore! I want my guys' night out and soccer time with my buddies. Everything is about the baby now. Is this it for me? How do I tell my wife I need some me time without upsetting her?

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pls communicate. get her the help she needs when you are not around. sacrifice required for your own family thou..do rem that she also needs her own time-out.