Food intake for breastfeeding mums

Hi no need to stop anything . Eat what ever u want . I havnt stop anything n I am breastfeeding too , my baby is 3 months now , eating spicy , cool drinks everything. So far fine .

I tend to eat lesser spicy food. I didn’t stop any food, I eat moderately. I don’t recall it affect your milk, just eat lesser but you can still consume what you want.

i eat everything 😋😋😋😋 i drink coffee too. as long as your baby dont seem affected just carry on

I eat everything except alcohol and coffee. Haha. And I do take vitamins n DHA daily thou.

I eat everything too but no alcohol and maybe not too spicy food.

I eat everything except alcohol

Spicy and greasy foods