Food intake for breastfeeding mums

Hi mummies, What are the food that you eat lesser or stop eating due to breastfeeding? Can I still have spicy food/cold drinks or desserts? Will it affect the milk or the baby? Thank you!

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VIP Member

Hi no need to stop anything . Eat what ever u want . I havnt stop anything n I am breastfeeding too , my baby is 3 months now , eating spicy , cool drinks everything. So far fine .

VIP Member

I tend to eat lesser spicy food. I didn’t stop any food, I eat moderately. I don’t recall it affect your milk, just eat lesser but you can still consume what you want.

VIP Member

i eat everything 😋😋😋😋 i drink coffee too. as long as your baby dont seem affected just carry on

VIP Member

I eat everything except alcohol and coffee. Haha. And I do take vitamins n DHA daily thou.

VIP Member

I eat everything too but no alcohol and maybe not too spicy food.

VIP Member

I eat everything except alcohol

VIP Member

Spicy and greasy foods