Increase Milk

Oats, green papaya, red dates tea, milk, salmon (or fish).. i would also prepare overnight oats with milk, adding brewer's yeast & flaxseed meal. Used to it that these could increase my supply but seems like after a year when i dropped to 3 pumps a day (im full EP) it doesn't have much effect anymore

Oats, Salmon, Greens, Yogurt, Avocado. Supplement wise you can try fenugreek. But I would recommend the best thing to do is latch baby on demand and power pump once a day!

Soya milk Milo Oats biscuits Barley Durian Edaname You can check out my post I've posted the oats biscuits I've eat and see result effectively.

Fish soup But try to pump more It’s a demand and supply thing Even after feeding Try to continue pumping to increase

none that helped me... i believe being stressed was the impediment

Supposedly oats, fish, green papaya and lots of soup.

Lactation cookie helped me but only 20ml..

Hot soup like peanut soup works for me!

Black beans, eggs

Oats, dates