Increase Milk

Hi mummies, what food can helps to increase milk?

Proud mama of two little queens, raising love, laughter, and limitless dreams.One magical moment at

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Oats, Salmon, Greens, Yogurt, Avocado. Supplement wise you can try fenugreek. But I would recommend the best thing to do is latch baby on demand and power pump once a day!

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Ginger

Teddy’s & Toby’s mummy

6y ago

Your breast will take about 30 minutes to fill up. So yes you can pump right after you latch baby and then swap sides to feed your baby for the next feed. Best time to get more milk is around 2-3am in the morning you will notice that’s the time you will pump a lot of milk. Maybe you can pump that time?

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