milk supply

hi, can mummies share with me effective ways to increase milk supply?

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After latch pump! Your body will react in 2 to 3 days. Or you can try power pump! Above is a link the cookie I consume and my milk increased. Hope it helps!

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I drank mother's milk and ate lactation cookies, gynae also prescribed fenugreek. My supply increased 3 days after birth.

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Hi... you might find this article informative

Hi, Have lots of green leafy vegetables in your diet Drink milk and calcium enriched food Have enough water

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Eat durian. Drink milo with oats Have fenugreek in your meals Drink enough water

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Pump more frequently, probably every 2 hours and drink a lot of water

I took fenugreek as well as lactating milk (frisomum) Think it taste nicer

My supply always increases after drinking bubble tea or Thai milk tea :x

Pump regularly every 3 hours and drink lots of water or soup.

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Drink lots of water Eat oats Drink bubble milk tea (Opps..)