Increase Milk

Hi mummies, what food can helps to increase milk?

Proud mama of two little queens, raising love, laughter, and limitless dreams.One magical moment at

11 Replies

Write a reply

VIP Member

Oats, green papaya, red dates tea, milk, salmon (or fish).. i would also prepare overnight oats with milk, adding brewer's yeast & flaxseed meal. Used to it that these could increase my supply but seems like after a year when i dropped to 3 pumps a day (im full EP) it doesn't have much effect anymore

10 Replies

Home Just Mums mummies what food helps increase milk