Hi mummies, how do you train your little one to sleep through the night?
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No need for sleep training if you are able to inculcate good sleeping habits from the moment she's born. In a nutshell, have a bedtime and nap routine. When she's tired or due for night sleep, swaddle your 0-2/3MO and put her down drowsy but awake. Let her practice sleeping on her own. By 4MO, babies are capable of sleeping 11 hours overnight with just one to two night feeds. I had to sleep train (he soothes himself to sleep through sucking of his fingers) my boy at 4MO because he was waking up almost every 1-2h in the night (I used to latch him or pat him to sleep) which pretty much means a sleep deprived baby. Then, he slept from 7PM to 6ish AM with one night latch at 11PM (gradually brought forward to 8PM and then no more). By 6MO, he was able to sleep for 11-12.5h without night feeds mostly. Do check out this website for the minimum hours of night sleep your baby should be getting: https://www.aap.org/en-us/about-the-aap/aap-press-room/pages/American-Academy-of-Pediatrics-Supports-Childhood-Sleep-Guidelines.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR:+No+local+token You can read up on Weissbluth's method of controlled crying, fading method, or pick up/put down and choose a method that you are comfortable with.Read more
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I don't really train. It will happen naturally. I am not the cry it out rule of mom. So if my gal wakes for milk I still give her. But around 8mo she dropped off one feed at night but I had to give her pacifier. when she started to take more solids at dinner time during 9mo, she managed to drop off the other night feed so it is 10pm to 7am sleep. These few weeks dunno is it sleep regression or teething and then fever these few days, she resumed both her night feeds sigh. You can slowly reduce the amount of milk your baby drinks at night. However I am of the thinking no need to force them , they will sleep through when they are readyRead more
I wouldnt sleep train baby either. Best to let nature runs its course. Babies cry for a reason, and the only way they are able to call out to us is by crying. I would keep baby close to me as much as possible. Afterall in the years to come baby would be big and by then would not even want to sleep with us anymore. #thinkingaheadRead more
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My 5 mths old baby is too used to waking up every hr to suckle. He reject pacifier. What can I do to ensure he don't wake up so frequently? He keeps yawning the following day. It has been like this since born.
No training required, babies will be ready for it when the time is right. Some as early as a few weeks old or as late as 2 years old.
9-10 hours sleep at night. sttn means don't wake up at all? i think adults also go take a drink, or go to the toilet in the middle of a sleep, let alone a baby. regular routine is important and the day activities that keeps the young minds stimulated is equally important. no, i didnt sleeptrain my kid. he didnt need to.