sembelit on 31 weeks
macam mana nak atasi? cause i already drink 3l mineral water everyday tapi still the same. and is it okay kalau kita gigih meneran buang air besar or its not good for our vagina while pregnant ni?
Anonymous
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Byk kan mkn sayuran hijau, buah n minum air secukup nya
pg kk sis. nanti dorg akan bagi ubat. xsilap nma dia lactul.
saya amalkn pisang 1 hari sebiji utk elak sembelit
1 baca komen lain
jst drink plain water,bangun pagi2 dan minum susu selepas nya sekali mkn roti whole meal.
makan lah sweet potato.. bagus utk orang mengandung.
eat banana
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