how to avoid feeling over worried on fetus health

last month i had misscariage..i feel so sad.. but today, i had miss my period, then i check, im positive pregnant.. the question here is, how can i ignore the trauma on my last misscariage..so worried if it will happend again..what should i do to make sure my fetus baby keep growing well.. thanks

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Tulis jawapan

Whenever you feel anxious, take a deep breath and say: " dear baby, I love you so much and will take care of you. Please know that you bring happiness to me and your father. Please stay strong and healthy inside" I do that everyime. I had 3 misscarriages before and this helps. And this keeps me calm soon after. Congrats on your pregnancy

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