im in 1st trimester ( 7 week 1 day), my working place soon will do an audit.. so i need to stay working long hours (max 11 hours/day), any tips to ensure i will stay energize during my working hours?
jgn skip makan. standby susu tepung @ fresh milk,oat,biskut,kurma,kekacang mcm pistacous or else kat laci opis. utk topup energi awak bila kerja stay lama.