9 Balas
Hello there. You can try few exercises to induce labour naturally. Its happen to me. The more you do exs and keep active. The easier it will be. Good luck. Do lots of squating (yoga). Sit on gymball, breathing exs as well
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https://my.theasianparent.com/cara-mempercepat-pembukaan-mulut-rahim Try number 4. I'm not kidding. It helps.
tarik nafas dalam2 melalui hidung dan hembus perlahan2 melalui mulut..
No idea coz 1st time pregnant . anyway, stay strong mommy
kawal pernafasan breath control
try jalan2 utk mudahkan proses bukaan
Support from hubby also necessary
try jaga pernafasan
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Breath right mommy!
Mamonster