Exercise In First Trimester

I'm anxious abt doing yoga even though my gynae said resume everything as normal. I'm just afraid my baby was too fragile and whenever I do certain poses might harm the baby. Does anyone experience or does yoga even though in their first trimester

Nana

Preggers

19 Balas

Tulis jawapan

VIP Member

Your yoga instructor would also probably have some experience so she can advise you on how far you should push yourself while pregnant. 😊

VIP Member

I think yoga its the best exercise for mother n baby.. its simple and relaxing..just be careful with your step..

ada tak 11week tk dpt tidor malam sebab tak selesa dan rasa pinggang sakit. ada tips tk nk bagi tidur

nramalinahamzah

3y ago

saya pun sama mcmnii. minta suami urut je takde benda dh boleh buat.

Ada x yang kandungan 9 weeks tp still xnampak lagi heart beat baby? 😔

VIP Member

Yoga is okay for me. Regards, mom of 3 son. Currently 12w of 4th baby.

Maybe can start once you are in second trimester

i read that it depends on certain yoga pose.

Im doing zumba n aerobic almost everyday

👍🏻👍🏻👍🏻

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