Exercise In First Trimester

I'm anxious abt doing yoga even though my gynae said resume everything as normal. I'm just afraid my baby was too fragile and whenever I do certain poses might harm the baby. Does anyone experience or does yoga even though in their first trimester

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Tulis jawapan

ada tak 11week tk dpt tidor malam sebab tak selesa dan rasa pinggang sakit. ada tips tk nk bagi tidur

3y ago

saya pun sama mcmnii. minta suami urut je takde benda dh boleh buat.