Exercise In First Trimester

I'm anxious abt doing yoga even though my gynae said resume everything as normal. I'm just afraid my baby was too fragile and whenever I do certain poses might harm the baby. Does anyone experience or does yoga even though in their first trimester

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Tulis jawapan
VIP Member

Yoga is okay for me. Regards, mom of 3 son. Currently 12w of 4th baby.