Pregnancy Vomit

Here are some home remedies to try: - Avoiding foods and smells that trigger your nausea. - Keeping soda crackers by your bed and eating a couple before getting up. Allow some time for digestion, and rise slowly once you are ready. - Eating smaller meals more frequently throughout the day instead of three big meals. - Drinking less water/fluids with your meals, and instead drink them between meals. - Eating more dry, plain foods such as white rice, dry toast, or a plain baked potato instead of richer, creamier foods. - Sucking on hard candy. - Keeping rooms well ventilated or having a fan close by for easier breathing. If neither of these are possible, take time to go outside to get some fresh air. - Getting plenty of rest; Listen to your body when you are feeling fatigued, and try lying down. - Sniffing ginger or lemons, or drinking ginger ale or lemonade, which can help ease the feeling of nausea. - Talking with your healthcare provider about the prenatal vitamins you are taking; having too much iron may cause nausea, and switching to a different vitamin could help. - Ask your healthcare provider about taking a vitamin B-6 supplement, which has proven to help reduce nausea and vomiting.

every mum is different and do what makes u feel good... some of the best practices doesnt work for me and I'm in week 23. still having occasional morning sickness. 1 thing for sure, never get hungry.

Hi pregnancy hormones differ for every woman. But you can make urself feel better by having smaller meals, drink more fluids.

Ginger REALLY really helped me in early pregnancy. It curved the nausea and vomiting.

Im in my 14 week. I vomitted atleast once a day

I try to avoid eating too full.

eat small amount but every 2h