Pregnancy Vomit

Here are some home remedies to try: - Avoiding foods and smells that trigger your nausea. - Keeping soda crackers by your bed and eating a couple before getting up. Allow some time for digestion, and rise slowly once you are ready. - Eating smaller meals more frequently throughout the day instead of three big meals. - Drinking less water/fluids with your meals, and instead drink them between meals. - Eating more dry, plain foods such as white rice, dry toast, or a plain baked potato instead of richer, creamier foods. - Sucking on hard candy. - Keeping rooms well ventilated or having a fan close by for easier breathing. If neither of these are possible, take time to go outside to get some fresh air. - Getting plenty of rest; Listen to your body when you are feeling fatigued, and try lying down. - Sniffing ginger or lemons, or drinking ginger ale or lemonade, which can help ease the feeling of nausea. - Talking with your healthcare provider about the prenatal vitamins you are taking; having too much iron may cause nausea, and switching to a different vitamin could help. - Ask your healthcare provider about taking a vitamin B-6 supplement, which has proven to help reduce nausea and vomiting.