is it good? how often should i drink
Good for the baby. It will come out clean during delivery. But it’s cooling so u can only start drinking from final trimester onwards. Once or twice per week until delivery.
Preferably from last 2 months of final trimester. Drink it a few times a week is sufficient but must go for fresh coconut water, not canned ones.
Only can drink green color coconut at your last trimesters weekly 1. So your baby will come out very clean.
Can replenish our energy. Can start drinking on 3rd tri onwards
Drink once a week at 3rd trimester
Once or twice at last trimester
Yes, can start during 3rd tri