breast feeding

I ate as per normal. Chilli padi for almost every meal. Bf coming to 3 years and no issue. Stop to monitor if your baby experiences stomach discomfort or diarrhoea when you eat very spicy stuff.

Maybe baby will get used to spicy food next time since u have been eating spicy food and bf

I avoided in the first few months but after that i ate in moderation

It is okay, just that some spicy flavour is present in bm

I'm still eating spicy food while breastfeeding

Can continue eat but in moderate amount

I at spicy food during bf. Even mala

It's fine but maybe in moderation (:

🙋🏻‍♀️ No need to stop:)

Me! I eat samyang too! 😂