Hb low

Hi alls, i pregnant in 19weeks, and my HB LOW around 10.5 i guess, and nurse minta i makan ubat zincofer tu 2 biji sehari. But i cant eat ubat zincofer sebab dia buat i mual dan muntah. Anyone have suggestion for naik kan HB i tu balik ?

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Tulis jawapan

sekarang sy tengah makan Adura minyak kelapa dara ..sebelum ni hb 10 je...makan tu x smp 3w naik 11.6...