Hb low

Hi alls, i pregnant in 19weeks, and my HB LOW around 10.5 i guess, and nurse minta i makan ubat zincofer tu 2 biji sehari. But i cant eat ubat zincofer sebab dia buat i mual dan muntah. Anyone have suggestion for naik kan HB i tu balik ?

Amalina zulaini

Preggers

1188 Balas

Tulis jawapan

Mkn makanan tinggi zat besi..cth hati ayam, seafood, kerang terutamanya... N yg slalu kita ambik ikan bilis .. Elak minum susu n minuman tinggi kafein slps mkn.. Sbb zat besi yg d ambil dr makanan x akan dserap... Susu n kafein menindas penyerapan zat besi.. Jika nk ambil.. Sekurang kurangnya 2jam slps mkn Ambil ubat tmbh drh brsma jus buahan untuk tingkatkn penyerapan ubat..

Baca lagi

1187 Balas

Home Pregnancy alls i pregnant in 19weeks hb low around 105 i guess nurse minta i makan ubat zincofer tu 2 sehari but i cant eat ubat zincofer anyone have suggestion naik kan hb i tu balik