Hb low

Hi alls, i pregnant in 19weeks, and my HB LOW around 10.5 i guess, and nurse minta i makan ubat zincofer tu 2 biji sehari. But i cant eat ubat zincofer sebab dia buat i mual dan muntah. Anyone have suggestion for naik kan HB i tu balik ?

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Tulis jawapan

Sy tak pasti rutin pemakanan seharian kita ada sangkut ke tak. Tp alhamdulillah 2 kali dah check, hb ok. Yg ptama 12.2, yg kedua 13.4. Sy cuma makan iron tablet kotak ungu yg kk bg saja. 2 jam lepas mkn sbelum tidur dan ostrematrix shaklee. Makanan lain tu mcm biasalah bayam, jambu batu, ambil horlicks utk breakfast. Wallahualam.

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