Hb low

Sy pun 19 weeks skrg, doctor bagi supplement obimin dengan vitamin c 100mg je sejak kandungan 16 weeks lagi. Sy tak pernah skip supplements yg doctor sarankan bcs kita sendiri tak sure yg badan kita cukup nutrisi atau tidak, sebab meal yg kita makan everyday pun kita tak yakin cukup ke calories intake yg kita ambil tu, kan? So, obimin sy akn ambil tiap pagi 2 jam sebelum breakfast, vitamin c sy akn ambil after diner & now im consuming fish oil supplement. Alhamdulillah dari awal hamil sampai skrg HB sy normal & maintain 13.1-13.3, sy jarang mual2 sejak masuk 2nd trimester ni. Keep hydrated ya, bykkn minum air mineral. Kalau mual cari something utk kunyah, mcm biskut oat/fibre ke or dried fruit ke, elakkan makan junkfood ya. Sy amalkan minum susu soya protein dr before hamil lagi sampai sekarang, bertenaga all the time & also able to avoid from gaining too much weight during pregnancy, time hamil kita memang perlukan calcium/protein yg cukup & bagus for baby development. If you nak consume susu soya protein just like me, can have a look on my instagram @shaklee.anisah. Take care❤️