Barley

Fibre, Calcium, Iron, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus, Potassium, Zinc

Black rice

Antioxidants, Fibre, Proteins, Phytonutrients, Vitamin E, Phosphorus, Carbohydrates, Zinc, Potassium

Bread

Fibre, Calcium, Iron, Thiamine, Niacin, Folate

Brown Rice

Magnesium, Selenium, Manganese, Phosphorus, Vit B6, Copper, Zinc, Potassium, Calcium

Buckwheat

Calcium, Iron, Zinc, Phosphorus, Copper, Fibre, Protein, Mangenese, Magnesium, Carbohydrates, Antioxidants

Bulgur

Fiber, Manganese, Magnesium, Iron, Niacin, Vitamin B, Folate

Cake flour

Carbohydrates, sugar

Cassava

Folates, Thiamin, Vitamin B6, Riboflavin, Pantothenic Acid