Running/jogging

After 40 days. Light exercise such as walking.

There's no best time. Just go when you feel ready.

After you get clearance from your gynae

If natural birth after 1 month ok

2mo for normal delivery mummies

My gynae told me at least 1 mth

Seek clearance from ur gynae

As soon as you are ready

At least 4 to 6 weeks(:

I tried 6 months after