Running/jogging

When is The the best to time to start working out after birth?

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After 40 days. Light exercise such as walking.

There's no best time. Just go when you feel ready.

After you get clearance from your gynae

If natural birth after 1 month ok

2mo for normal delivery mummies

My gynae told me at least 1 mth

Seek clearance from ur gynae

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As soon as you are ready

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At least 4 to 6 weeks(:

I tried 6 months after