After 40 days. Light exercise such as walking.
There's no best time. Just go when you feel ready.
After you get clearance from your gynae
If natural birth after 1 month ok
2mo for normal delivery mummies
My gynae told me at least 1 mth
Seek clearance from ur gynae
As soon as you are ready
At least 4 to 6 weeks(:
I tried 6 months after
Sarah Ema