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U can drink anything actually. Milo, chocolate, cereal drink, milk etc. As Long as not cold.
Milo is the best energy drink for me. Oat milk will help with give u more breastmilk
I was not so particular to that extent but I just stayed away from soda or fizzy drinks
- Longan with red dates - Masala tea with ginger - Hot Milo - Holicks - Milk - Soups
I Drank Milo, ginger tea, barley. It helped me with my breast milk production :)
I had coffee not hot it’s like room temperature.. don’t know why they hv given
炒米fried rice grain, put into tea bag. And add hot water and drink like tea.
I'm during my confinement now. Other than red date, I drink milo as well
Hot beverage should all be OK, unless it is those 'cooling' type
Maternal milk, milo, caffeine free tea, brewed ginger water.