HB LOW ?

What to eat to increase ur hb dear all mommies? Not medicine or tablet pills yaa , i want to know foods that can increasing our hb ? thanks. Setahu sy , makan sayur bayam merah jugak boleh menambahkan darah hb kita kan ? ok, selain drpd itu ada apa lagi yaa ? Tak kisah la apa pun lauk sayur ke yg pnting mknan ?