Ask the Expert Series

We are having our first ever “Ask the Expert” Series! The expert who will be answering your questions is Gayle Tan, Women’s Wellness Coach, Certified STOTT Pilates instructor and Precision Nutrition, as well as Mum of one. Take this chance to have your burning questions answered—leave your questions in the comments below. Topic: How Do You Make Peace With Your Newly Postpartum Body? Date: Wednesday, 18th December 2019 Time 8.30pm - 9.30pm

theAsianparent

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My daughter-in-law recently had a miscarriage. When can she start exercising or exert herself?

The Pilates Life

Full-time Mama, and Women’s Wellness Coach | Check out www.thepilateslife.co/freeresources

4y ago

Hi Mama! Thank you so much for reaching out here. It's wonderful that you are seeking ways to be supportive for her. She needs it. There are a number of factors in play here, and it will be best to go with what her doctor prescribes. Her doctor's recommendations will vary depending on how far along she was, if they happen to know the reason for miscarriage, if there was any procedure done to aid in the process, and/or what they've detected with her structurally as a result. Otherwise, she might be able to start off with stretching exercises and light walking to gauge how she feels.

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