Ask the Expert Series

In accordance to TCM principle of syndrome differentiated treatment, 辨证论治, the safest and best exercise would be one tailored for the individual. Which is basically about doing exercise that is suitable for your current body status. So other than seeking professional help to tailor a exercise plan for you, you can also listen to your own body and work within your ability. For example, if your body is weak, do start with gentle exercise before moving to more strenuous ones. One of the safer and better exercise, pregnant ladies, or anyone, can do is actually walking. Walking is one of the basis form of locomotion of the human body and is one of the first few abilities we develop as a baby. Therefore, the strain it places on our body is minimum, while involving the whole body, allowing the Qi and blood flow through the body better. However, depending on your needs and goals, walking alone may not be enough. This is when you should approach a TCM physician for more advice.