Ask the Expert Series

You may try pressing this acupuncture point for 1-2min on both left and right hand, whenever needed. This point is a commonly used point for relieving back pain in general. EX-UE 7 Yao Tong Dian 腰痛点 There are 2 points on each hand. First point is located on the back of the hand, at the mid point between the 2nd and 3rd metacarpal bones. The second point is located similarly but between the 4th and 5th metacarpal bones instead. However, do note that this works as more of a relief for the pain. It is advisable to try and treat any existing back issue before pregnancy or any postpartum back issue promptly. You may also want to strengthen the glute muscles. It will help relieve the strain on lower back from the weight increase from the baby, and also help with postpartum recovery of the body. If you are unsure how to go about it, do seek professional advice.