Inom ng maraming tubig. Dapat 10 to 12 glasses per day. Eat food with fiber like cereal or oatmeal. I tried drinking 100% prune juice at increase intake ng water, effective nman. Tpos ni resetahan din ako ng OB ko ng 1 to 2 dulcolax suppository pag daw sobra hirap n. Normal lng sa buntis ang constipation.