Hirap mag Poop

Tanong lang po ano pwedeng gawin pag hirap pong mag poop? 21 weeks pregnant na po ako hirap po akong mag poop ngayon ano po dapat gawin?

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Super Mum

More on water, kain po kayo ng papaya or inom po kayo ng yakult. Iwas po sa mga maanghang, at pag kakain po kayo nguyain nyo po ng mabuti dahil nkakatulong po yun sa digestion.

VIP Member

>Hydrate. Drink at least 3L a day and more if youโ€™renexercising >Consume a lot of fiber (whole wheat breads, oats, high fiber fruits and veggies) >Try drinking prune juice

VIP Member

uminom ng maraming tubig kung hirap ka pa rin dumumi bumili ka suppository tapos insert mo sa butt mo .para makadumi kana

Super Mum

Eat foods rich in fiber, you can also try oatmeal and yogurt po. Drink plenty of water

VIP Member

Take more water mommy, and food riched in fiber :) hope it will help :)