Hirap mag Poop

Tanong lang po ano pwedeng gawin pag hirap pong mag poop? 21 weeks pregnant na po ako hirap po akong mag poop ngayon ano po dapat gawin?

Anonymous

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>Hydrate. Drink at least 3L a day and more if you’renexercising >Consume a lot of fiber (whole wheat breads, oats, high fiber fruits and veggies) >Try drinking prune juice

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Home Random Talk tanong lang po ano pwedeng gawin pag hirap pong mag poop 21 weeks pregnant na p