hb

sye ad maslah hb low..dh on iberet still low..ad x tips² lain?

thanks to allah for everything..?

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Tulis jawapan

blend & minum green juicing..blend & minum jus beetroot/ubi bit..makan walnut,badam,kurma merah...kurma biasa tu kalau bole tiap hari makan 7 biji..