hb

sye ad maslah hb low..dh on iberet still low..ad x tips² lain?

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Sy mkn jambu batu je. Seminggu 2-3x mkn...

Try Jus mama mariam..

Mkn kerang or hati ayam... berkesan pd sy

mkn dgn jus oren

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try jus mamariam dear ...

mnm pati delima gulsan + kurma

Sy minum air limau kasturi...

minum jus pati delima

Jambu batu, bayam, hati ayam, kerang