Anxiety ke ni?

Susah nak tidur, rasa tak sedap hati sangat2 berulang kali cuba tenangkan diri, kadang2 dada degup kencang, sesak nafas, its a mix feeling, risau sangat2 sekarang tapi taktahu apa dia. My husband is away, kami pjj. i dont know what to do. Jangan cakap soal serah diri pada Allah, i need some real solution instead perbaiki rohani. Im entering 5month pregnancy next week. Mommies. Its weekend. Everybody is enjoying their weekend with family. Cant bear to disturb my friend to calm me down right now. I really want to cry but i cant. I really want to go somewhere but i dont know where. ? help me out here fella. Seriously im sleepy and headache but cant sleep. I try to distract it but cant. Just cant.