Breastfeed Vs Exercise

Hi super moms there, my baby is 2 months almost 3 and fully breastfeed. Im wondering, is it possible for me to keep fit and get in shape back? Im thinking to go gym or swimming back but im scared my milk will stop or lesser. Any ideas? Or experiences?

Anonymous

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Tulis jawapan

yassss pls. those exercise will expedite your shape really soon. it wont make your milk lesser or stop. just go mommy. our milk production depend on demand & supply from our baby. the more they feed, the more the milk will produce, or it will produce base on the baby's need. dont worry.

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Home Just Mums super moms there baby 2 months almost 3 fully breastfeed im wondering p