Sesi Tanya Pakar bersama Dr. Nor Elyana Noordin, Pakar Runding Obstetrik & Ginekologi Sunway Med

Sesi Tanya Pakar kini kembali lagi bersama dengan seorang pakar daripada hospital yang tidak asing lagi iaitu Dr.Nor Elyana Noordin, Pakar Runding Obstetrik & Ginekologi daripada Sunway Medical Centre Velocity. Tanya soalan anda tentang kepentingan Asid Folik pada 26 Januari 2021 jam 3 petang untuk dapatkan jawapan secara terus daripada pakar yang kami bawakan khas untuk anda. Baca lebih lanjut di sini : https://my.theasianparent.com/kepentingan-asid-folik/web-view *NOTA : Segala persoalan diluar daripada tajuk dan melebihi waktu yang disiarkan, berkemungkinan tidak akan dijawab dan dipadam.

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Tulis jawapan

what does folic acid help with? how much intake do we need daily? and are there any natural ways to ingest it through food?

Sunway Medical Velocity

5y ago

Hi Elisha, folic acid is a component needed in the development of neural tube (part of the embyo that will develop into the brain and spine). Lack of folic acid is associated with neural tube defect. The recommended dose for folic acid is 400 microgram daily. A dose of 5 mg is recommended for high risk pregnancy eg: previous history of neural tube defect. Folate (the natural form of folic acid) is present in green vegetables (broccoli, spinach), avocado, banana, mango etc. Some rice/bread/pasta are also fortified with folic acid.

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Home Random Talk sesi tanya pakar kini kembali lagi bersama dengan seorang pakar daripada hospita