Sesi Tanya Pakar bersama Cik Gan Sin Yee, Pakar Diet dari Liew Klinik

Sesi Tanya Pakar kini kembali lagi khas untuk anda. Kali ini kami bawakan khas kepada anda semua seorang pakar diet iaitu Cik Gan Sin Yee dari Liew Klinik khas untuk mereka yang mempunyai persoalan mengenai diet yang sihat. Diet yang sihat untuk ibu hamil selalu menjadi persoalan setiap wanita sama ada sebelum atau sewaktu hamil. Tanyakan soalan anda berkaitan dengan topik yang bakal dibincangkan secara terus oleh pakar pada Khamis, 11 Mac jam 3 petang. *Segala persoalan di luar daripada topik tidak akan di jawab atau akan dipadam. Soalan berkemungkinan tidak akan dijawab jika melebihi waktu tetapan siaran langsung.

theAsianparent Malaysia

Team theAsianparent

101 Balas

Tulis jawapan

I'm in first trimester. I have no appetite eventhough im hungry. everytime i see and smell food, most of the time i'll gag and vomit. I can consume only fruit. even the smell of milk for pregnant mother makes me gag. Im worried. is there any other way for me to have all the nutrients for me and my baby? I also get the vomit resistant pil from doctor. but it doesn't help me much as it only held me from vomiting but I still have the feeling to gag.

Baca lagi

Gan SinYee

Dietitian Nurturer of 1 sweet boy

5y ago

Morning sickness is common but it will improve when enter second trimester generally. Try to avoid smell tat make you uncomfortable, eat more when u have appetite, can be frequent melas throughout the day. Try focus more on protein food when ur appetite is better e.g. nuts, soy products, meats, chicken. You can try some vitamin b6 food also such as banana, soy beans, potato, nuts, carrot, spinach, meats, chicken.

100 Balas

Home Random Talk sesi tanya pakar kini kembali lagi bersama andakali ini kami bawakan khas kepa