tips diet

Hi, saya pregnant 33w, td g checkup nurse cakap berat saya extra 1kg.. Blh tak share tips cara trunkan berat?

Anonymous

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Tulis jawapan

Saya mengamal diet seperti low carbs intake but high fat and protein intake. Penambahan kcal makanan based on trimester. Exercise since 1st trimester till now 3rd trimester . Dekat2 nak due. Sebab saya sendiri fitness professional.

Baca lagi

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Home Pregnancy saya pregnant 33w td g checkup nurse cakap berat saya extra 1kg blh tak sha