Kalsium utk pregnant mom

Salam. Mommies ada tak yg consume supplemen utk tambah kalsium sepanjang pregnancy? Kalau ada tips utk tambah kalsium pun ok juga.

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Xde consume apa2.cuma Amal makan pil obimin yg nurse bagi je.n minum susu

Minum Susu sis cari la susu sesuai 😊