Milk supply

Hi,mummy I shared before using oats biscuits and recently is this. And durian too! Hope it helps! https://community.theasianparent.com/q/previously-ive-shared-about-oats-biscuits-that-help-in-boosting-milk-supply/1688925?d=mobile&ct=q&share=true

You may find this article helpful https://www.todaysparent.com/baby/breastfeeding/7-foods-to-boost-your-breastmilk/

Actually you need to take note of which food will reduce milk supply too, such as cabbage and mint

tried fenugreek & lactation cookies though didnt help me much. more important not to be stressed out.

Lactation goodies might help.☺️ can check thefussypatissieres, milkingcowsg

Try lactation cookies or kurma dates milk . Dates produces breast milk

all i did was to eat green veggies and it helps

Cod fish and oats

Sleep more too

Kurma milk